How to get a Six Pack
A six pack is the most desirable body part for any man. Women totally love it. Well we all have six packs, just that some of us have them hidden under a layer of fat. Men and women alike want to get rid of this fat and develop a hot athletic body.
This essential guide will educate you on the best way to get a six pack and burn fat. It is not about how much you are doing, it is a matter of if you are doing it right. It is useless to do several crunches a day and end up disappointed at the end. You need to keep the reps fairly low per set and increase the resistance when they get easy. The number won’t add any value to it; it is a quality over quantity affair.
Do not forget the reason why the abs is hidden. Utilize fat burners and watch your diet to decrease your fat percentage. The big muscle moves like dead-lifts and squats will burn calories fast. The six pack is one extensive muscle called rectus abdominis which runs from the rib cage to the pubic bone. It is supported by external and internal oblique muscles and the erector spine and they form the core. The abs training strengthens your core as well as developing your abs. This will greatly help you to perform better in life and stand taller.
Abs specific exercises extend to the whole upper body since the muscle is quite extensive. You have to be an all-rounder to become successful in this quest. You should take regular portions of the following exercises for excellent results: seated Russian twist, side plank, bench leg raise, crunch, reverse crunch, oblique crunch and crossover crunch. Spend a few minutes on each of these exercises every day and you will achieve a six pack within a short period of time. Consistency is the key to any success here.
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